Are you ready?
Lets tame your achy joints and inflammation.
Dealing with achy joints and inflammation can be frustrating. Doing even the simplest tasks can be difficult….like walking or standing on your feet after getting out of bed. Picking up objects or opening jars with your hands. Bending down or getting up off the floor is something others take for granted. Or dealing with chronic rashes and inflamed skin can be so frustrating. All of these things, and more make it difficult to being able to keep up with daily activities that you love to do. I want to help you take back control so you are able to enjoy time with your grandkids, go for long hikes with friends or even plant and maintain a garden.
Who is this program for?
Are you flustered and confused as to what is the root cause of your achy joints and inflammation?
Are you stumped as to what foods are contributing to your inflammation and what foods help in getting relief?
Do you feel your weight is contributing to your achy joints and inflammation?
Do you know how stress is related to inflammation and how you can manage it?
Do you need coaching and accountability to make sure you are on the right track?
Nutrition
The meal plan is designed specifically for you. The foods will provide the nutrition needed to help with your inflammation and joint pain, as well as weight loss if that is also desired.
The power of Group Support
While in the program, you will have access to coaching calls from me to help with any questions you may have. I am by your side to help your journey become a success
One on One Support
Taming Inflammation Naturally Program
An online program
Nutrition Revamp
Discover foods that your specific body needs in order to help with your achy joints and inflammation.
FREE Consultation
Finding a Balance
I help you find the right balance of what foods, nutrients and lifestyle factors your body needs in order to find relief in your discomfort from achy joints and inflammation.
FREE Consultation
Building a Routine
Once we’ve discovered what foods and lifestyle elements work for you body, I will help teach you how to easily keep these habits working for you with daily and weekly tips
FREE Consultation
I Help You Build Healthy Habits & Realistic Routines
The program focuses on helping you determine what foods and lifestyle factors your personal body requires in order to find relief from your achy joints and inflammation. I help you build healthy daily and weekly habits with realistic routines that help you have success gaining control of your inflammation.
To begin, blood tests, medical history, and food preferences are complied. This information is taken and a personalized meal plan is designed for you.
The program consists of 4 phases. In the first phase, the detoxification process begins. This is necessary in preparing your metabolism for the next stage of the program.
Stage 2 is a strict adjustment phase where your metabolism will slowly adjust and become more efficient. If weight loss is also desired, many see and feel the loss of weight beginning in this phase.
In the 3rd phase, additional foods are added to your meal plan. You will feel a difference in your body’s inflammation and have more energy!
Finally, in phase 4 we set you up for success long term, and create the maintenance plan you’ll be able to continue living a vibrant active life.
I guide you through the program so your only job is to focus on doing the work. I listen to you and provide encouragement, adjusting as needed.
How do I know if this program is right for me?
In order to determine if the program is a good fit for you and how I am able to help you, we will need to get onto a 30-45 minute call. Each person is unique and I want to be sure the program would benefit you.
Frequently Asked Questions
Learn How it Works!
How does the program work?
My program help get to the root cause of your inflammation and achy joints. Helping your body through nutritious foods and lifestyle methods to calm your inflammation so you are able to live a vibrant health lifestyle and enjoy time with your family and friends.
Does your program help with only inflammation or joint pain?
Whether you experience some or a lot of inflammation and/or achy joints , my program helps get to the root of the issue in order to manage the discomfort. Do you have extra pounds you would like to lose? My program can help with that too!
How do you know if the program is for you?
Before you purchase the program, you can book a 45 minute free call to see if the program is a good fit for you. No strings attached!
Let's get to know each other!
Book a FREE call with me to find out where you could be stuck in your healing journey and what you need to move forward.